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Obsessive compulsive disorder is a kind of anxiety disorder which is now curable with medical treatment, similar to how you Cure Agoraphobia. But that’s the extreme way to get a solution! There are ways to solve it without hampering the system of your body. There are numbers of therapies available that have run successfully and there’s no harm to try it since it’s just a therapy and no medicine! Even you can try to practice some rules to get control over your anxiety. To cure OCD try the following:

• Practice diversifying activities to not be involved with the events or thoughts that disturb you. You may hum a tune that you like, you may whistle it. The main point is to divert your mind with some pleasant activity that you really like to do.
• Ask your friend, family or companions to help you to control over your anxiety. Ask them to remind you, to diverse you to settle down the peace of your mind that you lack for the time being.
• Maintain a diary of your behavioral change. You need to identify your crisis and track it properly. Mark when you get success to control over your emotion. You need to celebrate that.

Fight over and cure panic attacks by your own. You can do it!