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If you cannot control your emotion or tension in any kind of minimal disaster and feel sick physically you perhaps suffering from panic disorder. To cure panic disorder the very first thing you need to remember is that it’s not due to any chemical imbalance or nervous disorder. Thus any kind of medicine cannot help you other than controlling your blood pressure. However, that doesn’t control your stress or anxiety. The best way to get rid of this problem is to build up self-control in you, just like you need to in order to Cure Claustrophobia.

There are few ways that may help to cure panic attacks due to panic disorder. The first thing you can do is to spend time with yourself. Try to spend at least half an hour in an empty room without anything but the darkness. You can play music that you like but in a light volume. Try to avoid the matter that disturbs you. Try to relax and concentrate on something that pleases you most.

You may join yoga classes. You can try simple exercise that actually would help to strengthen your mind. Try to get up early and go to bed early. You need to take enough rest to keep your mind free and stress-less. If these cannot help yourself contact a counselor for a better solution. Here is the Cure Agoraphobia that was mentioned earlier.