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Social shyness and social phobia is not the same. You may feel shy to interact with others, you may feel speechless and you can be extra self-consciousness to enact socially. It is but not defined as social phobia until you have some extreme feeling to interact socially. The symptoms are high tension, muscle strain, hot flushed feeling in your body and so on if you have social phobia. But there’s not much to worry about since cure social phobia is not a very tough game.

What you need to do is to be brave for at least once, to cure panic disorder. Try to break the chain and say it that you cannot say it! Speak to your closest one- to your mother, to your friend or to anybody- to an unknown one! If you can do it once the rest would be easy. There is nothing to fear about- nobody is judging you, nobody wants something that you don’t have!

Cure panic attacks to have a free life! If you think you cannot do it by your own, don’t leave it as it is. Contact a counselor. It may take few days but the rest of your life is waiting there for you- to live it!