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A phobia is a term used to refer to a deep fear which results in you avoiding that feared thing or silently bear it resulting in an unbearable mental pain. Some of the common phobias affecting people would include the fear of speaking in public, heights, dating someone from the opposite sex, closed spaces, crossing any bridge or tunnel, spiders, swimming in the ocean, going to the dentists, being in a crowd, flying in planes, and the likes. You can cure phobias , just like you can cure panic attacks.

Classical conditioning is a popular way to cure phobia. This process works by pairing a particular feeling which makes you scared of it along with a specific event to such an extent that the feeling and the event becomes associated with each other automatically. For example let us say that you are scared of giving speech in public. However, you want to remain calm when you go for such a thing. In order to accomplish this, find something which makes you calm. After that, when you are going to give a public speech, make sure that you associate yourself directly with that something which makes you feel calm. This would surely help you remain calm on stage, cure stress, thereby helping you fight your phobia of giving public speech.